1. INITIAL INTERVIEW

• 1. Personal history
  
• 2. Concerns addressed / Questions answered
  
• 3. Know how to achieve your goals
  a. Success stories and examples of past students
  b. Before and after photos
• 4. Your personal photos taken

2. FOLLOW-UP TO INITIAL INTERVIEW

• 1. Your photos analyzed
  
• 2. Questions addressed
  
• 3. Options presented and explained

3. STEPHEN DEVELOPS THE BODY DESIGN BLUEPRINT

• 1. It takes 2-3 weeks to complete the body design blueprint-- a delicately balanced and choreographed system of movements with weights designed to achieve your perfect body in addition to correcting musculoskeletal problems and removing the causative factors in overuse injuries.

4. THE INITIAL PRESENTATION

• 1. Your body design blueprint is introduced and demonstrated at the gym with your trainer personally assigned and instructed by Stephen.

5. PRELIMINARY IMPLEMENTATION PHASE

• 1. Additional sessions with your assigned trainer.
  2. You are shown how to read and implement your individual design blueprint.
  3. You implement your personal program solo.

6. STEPHEN DOES THE FINAL TRANSFER OF THE BODY DESIGN BLUEPRINT

• 1. This session is a thorough check of your information. blueprint that is designed to achieve your fitness goals, sculpt your body and make your dream a reality.

7. MAIN IMPLEMENTATION PHASE

• 1. You mail in monthly progress report calendars for careful review by Stephen. The report contains how many hours spent, implementing the design process and the weight amounts and repetitions set during the sessions.
  2. Stephen gives written or verbal instructions/corrections for implementation as needed.
  3. Stephen is available at any time during this phase to answer questions or concerns.
  4. You continue to work at your own pace.

8. PHOTOGRAPHIC PROGRESS REPORTS

• 1. Photographic records are made every three to six months.

9. YOUR PERFECT BODY IS ACHIEVED

• 1. CONGRATULATIONS!
  
• 2. Stephen is available to answer any questions or concerns.
  
• 3. Your paperwork is retained for one year.

10. MAINTAINING YOUR PERFECT BODY

• 1. You will continue to indefinitely maintain your perfect body by continuing your workouts.
  
• 2. Less time in the gym is needed once maintenance is achieved.
  
• 3. Life is sweeter now that you have achieved your goal.

11. LIVE LIFE

12. GO OUT AND PLAY!